THE BEST SIDE OF NATURAL SLEEP AID

Together with the Wake-Up-Back-to-Mattress technique, the individual sets an alarm clock to go off following about 6 hrs of sleep, stays awake for about half-hour, then goes back to bed Together with the intention to be lucid if they begin dreaming.Of these three methods, a 2023 study identified that rehearsing a dream during the day was the best.T